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Eat the Gains

Snacks

Healthy snacks abound on Eat the Gains. From savory to sweet, you’ll find many of our snack options that are Whole30, paleo, and vegan-approved.

Healthy Homemade Plantain Chips, Paleo 7 Layer Dip, and Paleo Cauliflower Hummus are all fantastic snack options to take to your next party for some finger foods.

Some snack options to add to your meal prep routine include Chocolate Peanut Butter Protein Balls and Grain Free Paleo Zucchini Bread.

You can even make your furry dog friends Frozen Peanut Butter Banana Dog Treats!

All Recipes

  • Creamy avocado sauce in a bowl. Around it is a bowl of tortilla chips, some cilantro, a lime wedge, and a striped kitchen towel.

    Creamy Avocado Sauce with Cilantro & Lime

  • A baking dish of oatmeal chocolate chip bars in it with the middle one slightly resting on the one in front of it so you can see the inside of it.

    Healthy Oatmeal Chocolate Chip Bars (One Bowl)

  • Apple cinnamon protein cookies sprinkled with cinnamon on a baking sheet.

    Apple Cinnamon Oatmeal Protein Cookies

  • Summer corn salad in a large bowl with fresh corn kernels, diced tomato, diced avocado, diced red onion, and cilantro. The bowl is sitting on a striped towel and around it is some lime wedges, a bunch of cilantro, and some cherry tomatoes.

    Summer Corn Salad with Tomato & Avocado

  • Chocolate protein smoothie in a glass jar with a spoon in it. It is topped with granola, nut butter, and cacao nibs. Around it is a teaspoon with cinnamon, some granola, and bowl of granola.

    Favorite Chocolate Protein Smoothie

  • A glass cup with scoops of pineapple dole whip in it. Behind it is another glass cup filled and a bowl of frozen pineapple.

    2-Ingredient Dole Whip Recipe (Dairy-Free)

  • Chocolate chia pudding in a small glass topped with whipped cream, strawberries, and cacao nibs. Behind it is a similar glass and around them is cacao nibs.

    Chocolate Chia Pudding with Coconut Milk

  • Tzatziki sauce garnished with dill and olive in a large bowl with a spoon in it. It is surrounded by sliced pita bread, sliced cucumber, carrot sticks, and lemon wedges.

    Easy Homemade Tzatziki Sauce Recipe (Vegan Option)

  • Protein yogurt bowl topped banana, granola, strawberries, peanut butter, and honey. A spoon is coming out of the bowl. Next to the bowl is a bowl of strawberries and a bowl of granola.

    Yogurt Bowl Recipe (Protein-Packed)

  • Peanut butter protein bars lined up with one pulled away from the others. A few chocolate chips are next to it.

    15 Homemade Protein Bar Recipes (Whey, Vegan, & More)

  • A piece of protein baked oatmeal on a plate topped with yogurt, peanut butter, and cinnamon. Behind it is the pan of the rest of the oatmeal.

    Protein Baked Oatmeal (10g per slice!)

  • Chocolate protein balls on a white plate. They are sprinkled with sea salt

    No Bake Chocolate Protein Balls (Vegan)

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate