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  • Coffee protein smoothie in a jar with some toppings on it and a straw in it. Around it is a jar of cold brew, coffee beans, and bananas.

    Easy Coffee Protein Smoothie (32 grams of protein!)

  • Overhead shot of greek yogurt blue cheese dressing topped with green onions and pepper. Next to it is half a lemon and plate of carrots and celery.

    Healthy Greek Yogurt Blue Cheese Dressing (No Mayo)

  • Buffalo chicken salad on top of some arugula in a bowl. It is topped with lemon wedges. In front of it is half a lemon and behind it is a plate of carrots and celery.

    10-Minute Healthy Buffalo Chicken Salad (with Ranch!)

  • High protein salad recipe with greens,

    21 High Protein Salad Recipes (Chicken, Steak, & Vegan)

  • Overhead shot of 6 bowls with 6 different instant pot rice recipes.

    6 Flavorful Instant Pot Rice Recipes (Gluten-Free & Vegan)

  • Turkey taco skillet in a large cast iron topped with avocado, jalapeño, and cilantro. Around it is a bowl of chips, bowl of cilantro, and a plate of lime wedges.

    Healthy Turkey Taco Skillet with Rice (One-Pan)

  • Orange creamsicle smoothie in a large glass with a straw in it. It is topped with some coconut milk and orange zest. Around it is some orange segments, a spoon, and a whole orange.

    Fresh Orange Creamsicle Smoothie with Protein

  • Oatmeal chocolate chip muffins on a cookie drying rack with a striped towel underneath it.

    Easy Oatmeal Chocolate Chip Muffins (Vegan/Gluten-Free)

  • Healthy bowl recipe with chicken, rice, sweet potatoes, apples, nuts, cheese, and brussel sprouts with a small ramekin of dressing in a bowl.

    25 Healthy Bowl Recipes – Breakfast, Meal Prep, and More!

  • A pan of banana bread bars with one of the bars higher than the others so you can see the inside of it.

    Best Banana Bread Bars with Chocolate Chips (Gluten-Free)

  • Bowl of pasta with lemon garlic sauce and topped with fresh herbs. A fork is in the pasta and next to the bowl are fresh herbs and slices of lemon.

    Creamy Lemon Garlic Sauce (Vegan/Whole30)

  • A bowl filled with vegan broccoli cheese soup topped with red pepper flakes and a spoon coming out of it. Next to it is another bowl of soup and a pot of soup.

    25-Minute Easy Vegan Broccoli Cheese Soup (Gluten-Free)

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate