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  • Sheet pan of buffalo chicken fries topped with blue cheese dressing, blue cheese crumbles, green onions, and fresh parsley.

    Easy Buffalo Chicken Fries with Blue Cheese Dressing

  • A plate of crispy air fryer buffalo cauliflower covered in buffalo sauce. Also on the plate is cut up celery, a ramekin of ranch, and a ramekin of buffalo sauce.

    The Best Crispy Air Fryer Buffalo Cauliflower Wings

  • An overhead shot of a bunch of meat from ButcherBox - a pack of bacon, chicken breakfast, ground beef, chicken thighs, salmon, and steak.

    ButcherBox Review (2022): Is ButcherBox Worth It?

  • Chicken breakfast casserole in a casserole dish topped with avocado, hot sauce, and green onions. Next to it a ramekin of chopped green onions, ramekin of buffalo sauce, and half an avocado.

    Easy Buffalo Chicken Breakfast Casserole (Whole30)

  • Healthy beef and broccoli stir fry in large skillet. It is topped with sesame seeds, green onion, and red pepper flakes.

    Easy Healthy Beef & Broccoli Stir Fry (Paleo/Whole30)

  • Husband and wife and their wirehaired pointing griffon dog on a stage with trees in the background.

    Year in Review: Eat the Gains in 2021

  • Small cast iron skillet bacon-wrapped chorizo-stuffed dates sitting on top of red pepper sauce.

    Bacon-Wrapped Chorizo Stuffed Dates with Spicy Red Pepper Sauce

  • Gingerbread baked oatmeal bar on a plate topped with yogurt, nut butter, and cinnamon. Behind it is another plate and a pan of more baked oatmeal

    Easy Gingerbread Baked Oatmeal Bars (Gluten-Free)

  • Chicken apple sausage patties in a large cast iron skillet. Two of them are lifted up on a spatula. The pan is sitting a brown linen with apples around it.

    Easy Chicken Apple Sausage Patties Recipe

  • Stuffed delicata squash with quinoa, apple, goat cheese, cranberries, and pumpkin seeds, They are sitting on a baking sheet with some filling that has

    Vegetarian Stuffed Delicata Squash with Quinoa & Apple

  • Large pot of vegan buffalo cauliflower potato soup garnished with green onions. Around it is a small bowl of green onions and a bowl of buffalo sauce.

    Buffalo Cauliflower Potato Soup

  • Plate of shrimp rice noodles with veggies and peanut sauce. It is topped with cilantro and has a lime wedge on the plate. Around it is another plate with shrimp noodles, small plate with lime wedges, bowl of red pepper flakes, bowl of chopped green onion, and a bowl of cilantro.

    Shrimp Rice Noodles with Peanut Butter Sauce

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate